Experience the harmonious fusion of Hatha, Vinyasa, and Yin yoga within your private sessions. We'll begin with Hatha to establish foundational alignment and build strength, ensuring a safe and effective practice. As you progress, we'll incorporate Vinyasa to cultivate flowing movement, increase energy levels, and connect breath with motion.

Finally, we'll delve into the restorative practice of Yin yoga, allowing for deep relaxation, increased flexibility, and a profound sense of inner stillness. This balanced approach provides a holistic experience, addressing your physical, mental, and emotional well-being.